 The Iceman's Personal Training Program
Fred Younossi's personal training program combines proven training methods with modern, scientific teaching techniques -- enabling you to learn quickly and easily. Classes are conducted in a safe, supportive environment, with special attention paid to your individual needs. Along with general training, Fred's program offers practical Martial Art disciplines for modern society, and complete fitness for your mind, body, and spirit.
Physical Benefits
- Increased strength, power, and stamina--making you feel great all day.
- Enhanced reflexes and coordination, which boost your performance in all other physical activities.
- Better weight loss and control, giving you greater flexibility and fitness.
- Optimized cardiovascular and respiratory ability, which promote an overall improvement in your health.
Psychological Benefits
- Improved concentration for better work and study habits.
- Reduced stress and greater relaxation for a longer, healthier life.
- Self-confidence, self-discipline, and a positive attitude.
- The knowledge that your are able to protect yourself and your loved ones.
- Adoption of “YES, I CAN DO IT”” -- a winning attitude.
Types of Training:
Endurance Training - This type of training is very popular with runners and walkers alike, especially those interested in achieving and maintaining a healthy weight. High repetitions with light-to-moderate weights provide the guiding principle behind this training method. In addition, Fred’s clients receive healthy meal plans and diet tips to help improve their lifestyles.
Strength / Power Training - Pyramid programs are primarily used in this type of training, to extract maximum strength-building potential from each exercise. Correct form and posture are always stressed, so as to better help you achieve your strength and power goals.
Bodybuilding - The most popular method of training for bodybuilders is a five-day split with a target overload. This is effective because it allows you to hit your muscles with everything you’ve got, then let them rest and rebuild for a week. Intensity level and volume are high as each set is carried on until failure.
Sport Training - Every athletic activity has exercises unique to it. Sports-related injuries, such as shin splints, are avoided by training that’s targeted at a particular sport, as opposed to a “one-size fits all” approach. As a sport-specific trainer, Fred will develop a fitness plan that will enhance your performance in your chosen athletic pursuit.
Ready to take your training to a whole new level? Contact Fred to learn what he can do for you.
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